Pilates is a series of exercises to improve personal fitness, improve overall body conditioning and prevent injury.
Jennifer Cancio, our Pilates Instuctor, specializes in customizing and designing individual exercise programs for clients recovering from injury or surgery as well as for the well-seasoned athlete who wishes to enhance sports performance. Jennifer prides herself on her meticulous eye, attention to detail and creating exercise programs for people at all fitness levels. She is certified under the Pilates Method Alliance (PMA) and continues to enhance her professional expertise by regularly attending training workshops throughout the year.
We offer the following classes: Mat Class - Pilates Tone and Sculpt Mat Class - Pilates for Golf Healthy Back Class - a 4-week intensive core strengthening class for individuals recovering from back pain Private Lesson - by appointment Semi-private lesson (2, 3 or 4 people) - by appointment